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  #6462  
Старый 03.11.2009, 14:23
Аватара для play it kershaw
play it kershaw play it kershaw вне форума
 
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Egg and Salmon Sandwich

Ingredients

1/2 teaspoon(s) extra-virgin olive oil
1 tablespoon(s) finely chopped red onion
2 large egg whites, beaten
salt
1/2 teaspoon(s) capers, rinsed and chopped (optional)
1 ounce(s) smoked salmon
1 slice(s) tomato
1 whole-wheat English muffin, split and toasted

Directions

Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
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sorry, i'm minimal
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